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Chicken: leg and thigh or chicken breast USDA Grade A. Portions must be consistent for 2 ounces
<br />edible meat without skin or bones plus one complementary protein. Or the chicken leg and thigh or
<br />chicken breast must yield 3 ounces edible meat.
<br />Pork chop: center or rib cut, 1 /4" fat trim.
<br />■ Liver: must be calves liver, proportioned, skinned, 4 -ounce raw weight.
<br />VEGETABLE /FRUIT CATEGORY - Each meal shall contain 2 servings of different fruit and /or
<br />vegetables. A serving consists of 1/2 cup canned fruit (drained) or 1/2 cup cooked vegetable (drained),
<br />1 piece of fresh fruit or 6 oz. 100% fruit juice (orange, grapefruit or orange - grapefruit or other 100%
<br />fruit juice fortified with vitamin C to meet one -third recommended dietary allowances for vitamin C or
<br />vitamin C fortified cranberry juice cocktail), 1/2 cup coleslaw or 1 cup tossed mixed fresh vegetable
<br />salad. When salad is served it must be placed in a separate compartment of a compartmental tray to
<br />avoid mixing with other foods or served in a separate bowl.
<br />Fruit or vegetable used in gelatin or soups or main entrees may be counted as one serving if 1/2 cup of
<br />fruit or vegetable is used per serving.
<br />Vegetables, canned, USDA, Grade A Fancy as follows: peas, green, early June, 3 sieve beans, green,
<br />cut or cuts, Blue Lake, North West, 4 sieve.
<br />Frozen pack greens, USDA, Grade A such as turnip greens, spinach chopped, kale chopped, and mixed
<br />greens, mixed vegetables, carrots, and sweet potato patties.
<br />Fruit and vegetable juices, 100% pure juice or full strength vegetable or fruit juice.
<br />All fresh fruit such as apples, peaches, grapes, pears, nectarines, and plums must be washed before
<br />delivery to LunchPlus Club locations.
<br />Fresh fruit must meet the following requirements:
<br />• Grapefruit: white, U.S., #1, 36 or 32 count, 1 /2 of a grapefruit
<br />• Oranges: fresh, (Florida) U.S. #1, 100, 1 each
<br />• Oranges: fresh (California) U.S. #1, 113 count, 1 each
<br />• Apple: 1 medium -1 each
<br />• Banana: 1 petite or 1 large, 1 each
<br />• Cantaloupe, U.S. #1, %2 carton count 18, 1/6 melon
<br />• Nectarines 4 /pound, 1 each
<br />• Watermelon, 4 X 8" wedge
<br />Broccoli, frozen spears, 4 1 /2" to 5 1 /2 ", USDA Grade A.
<br />Broccoli, frozen, cuts, 1 1 /2" 25% head, 15% leaf, USDA Grade A.
<br />Broccoli, frozen, chopped, 1 /2" X 1 /4 ", USDA Grade A.
<br />COMPLEX CARBOHYDRATE CATEGORY - Each meal must contain 2 servings of a whole grain
<br />or enriched grain product such as one -half cup rice, grits or pasta, 6 saltine crackers, cornbread, 1 roll,
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<br />Attachment number 3
<br />G -2 Page 167
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