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COMPUTER DATA ENTRY SAFETY PROCEDURES <br />The following actions can help to reduce muscle fatigue and tension while enabling maximum <br />performance: <br />• Adjust seat height and backrest angle to fit the user in a seated position. Adjust footrest for <br />proper height and angle. <br />• Screens should have adjustable height and tilt; screens should be arranged so that they are <br />never higher than eye level for the users. <br />• Position documents roughly perpendicular to the line of sight using a document holder. <br />• Adjust keyboard to fit the operator. Keyboards should be detached in order to allow for <br />positioning. <br />• Always use anti -glare screens. <br />• Users should maintain correct hand and wrist posture when entering data. Repetitive motion <br />illness develops over an extended period of time. Learn work habits that reduce risks and be <br />aware of early symptoms of the illness. <br />• A footstool may be used as a footrest for petite operators. <br />• Frequent work breaks should be taken after continuous work periods requiring more than <br />five hours of screen viewing time, constant rapid muscular action, fixed positions on jobs <br />that are highly repetitive. <br />04/25/16 PDFConvert. 10733. 1. Section 3_- _Safety Data Acquisition Analysis 11 <br />Attachment number 3 \n <br />F -9 Page 233 <br />