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FY 2012 SEASON Fall/Winter CABARRUS COUNTY LUNCHPLUS CLUB MENU PLAN WEEK 5 OF 6 <br />MONTH, DATE, DAY <br />MONDAY <br />TUESDAY <br />WEDNESDAY <br />THURSDAY <br />FRIDAY <br />10 -31, 12 -12, 1 -23 <br />11 -01, 12 -13, 1 -24 <br />11 -02, 12 -14, 1 -25 <br />11 -03, 12 -15, 1 -26 <br />11 -04, 12 -16, 1 -27 <br />MAIN ENTREE <br />Beef Stew <br />Sliced Roast Turkey <br />Pinto Beans # <br />Cube Steak with Gravy <br />Baked Chicken leg and <br />PROTEIN SOURCE <br />(3 oz. Meat) <br />Breast with Gravy <br />(1 c.) <br />(3 oz. Meat) <br />thigh with gravy <br />2 OZ. <br />with' /2 c. Mixed <br />(3 oz. Meat) <br />(3 oz. Meat) <br />Vegetables in 1 c. <br />servin <br />VEGETABLES AND <br />* ** <br />Coleslaw ^ <br />Turnip Greens @* <br />Green Beans <br />Broccoli @ Cauliflower <br />FRUITS <br />(Light on Mayo) <br />Medley (Hot) <br />2,' /z CUP <br />Harvard Beets <br />SERVINGS <br />6 oz Orange Juice <br />6 oz. Pineapple Juice <br />6 oz Apple Juice <br />* ** <br />(Fortified) <br />BREAD & COMPLEX <br />Rice <br />Sweet Potato Souffle @^ <br />Macaroni and Cheese <br />Whipped Potatoes <br />Black -eyed Peas <br />CARBOHYDRATES <br />(1/2 c.) <br />2 SERVINGS <br />Roll <br />Biscuit <br />Whole Wheat Roll <br />Roll <br />Cornbread <br />FAT <br />Margarine <br />Maragarine <br />Margarine <br />Margarine <br />Margarine <br />DESSERT <br />Brownie (no icing) <br />Baked Apple <br />Fruit Cocktail <br />Sugar Cookies (2) <br />1/2 CUP SERVING <br />2 % MILK OR CALCIUM <br />2 % Milk <br />2 % Milk <br />2 % Milk <br />2 % Milk <br />2 % Milk <br />1/2 PINT <br />BEVERAGE <br />MISCELLANEOUS <br />Chopped Raw Onions <br />1 <br />Cranberry Sauce (1/4 c.) <br />1 <br />(1 T.) / Vinegar 1 <br />KEY: Calcium + Cold Vitamin C _ Vitamin A @ Frozen * Dried # Appears in another category * ** Change ^ Holiday Meal <br />October, 2011 <br />County Dates To Be Used March, 2012 Program Director Signature <br />CE= rtified By RD# Must be approved at least two weeks prior to implementation. <br />Dietitian /Nutritionist <br />Approved by: Date Approved: <br />ORIGINALS WITH SIGNATURES KEPT <br />27 ON FILE AT AAA <br />G -2 Page 185 <br />